Live stream preview
A dynamic cardio burn with long muscle toning intervals.
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Up Next in Phase 3
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Barre Full Body: 30 Min.
Take this barre workout on the road with you as you layer on thigh, glute, ab, upper body and balance work for the perfect, full body workout.
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Cardio Sculpt : 31 Min.
Reset your body and elevate your day with this spicy, cardio pumping workout. Weaving jump squats, Burpees, mountain climbers + push ups with body-weight sculpting, dive into a total game changing workout that will leave you blissed out.
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Mindfulness Yoga Flow: 39 Min.
Open your heart and breath in this soulful yoga flow. Guiding you through long, deep vinyasa flows, Rachel deeply brings your body, breath, mind and heart into harmony.
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