Prop-less workouts that use your bodyweight only.
Workout without props anywhere, anytime. Just choose your phase, choose your workout and get to it!
Beginning Yoga Flow : 18 Min.
Perfect for newly post partum mamas, this gentle yoga flow leaves you feeling open + balanced while beginning to re-educate your movements through your center belly. Weaving together gentle sun salutes, shoulder opening, back rotations, standing poses + hip release, you'll feel open, relaxed + ...
Transverse Abdominal Strength + Stability : 22 Min.
Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.
Strength Builder Thighs : 9 min.
Build strength in your thighs + core with kneeling + lunging sequences that burn you out. This is an exceptional sequence for beginning to integrate your TVA + deep core stability.
Strength Builder Glutes : 13 min.
Now that your glutes can turn on, let's burn them out.
Strength Builder Yoga : 13 min.
A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements with visits to plan and full vinyasas.