Prop-less workouts that use your bodyweight only.
Transverse Abdominal Strength + Stability : 22 Min.
22m
Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.
Up Next in Phase 1
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Strength Builder Thighs : 9 min.
Build strength in your thighs + core with kneeling + lunging sequences that burn you out. This is an exceptional sequence for beginning to integrate your TVA + deep core stability.
No Props. -
Strength Builder Glutes : 13 min.
Now that your glutes can turn on, let's burn them out.
No Props. -
Strength Builder Yoga : 13 min.
A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements with visits to plan and full vinyasas.
No Props.
