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Prop-less workouts that use your bodyweight only.
Full Body Yoga Flow : 20 Min.
No Props needed for this full body, sweet, sweaty vinyasa flow that will open your hips, heart and mind.
Up Next in Phase 3
Full Body Yoga Flow : 35 Min.
This is the Yoga Flow you'll want to do every day. An inspiring, full body sequence infused with mindfulness, intention and self love. A grounding warm up leads into heating standing poses, vinyasas, core challenges, a light headstand moment + finishing with a spicy ab sequence, hip opening and...
Signature Full Body 35 Min.
No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.
Tue. 10/6, 12pm Signature 30 Min.
A dynamic cardio burn with long muscle toning intervals.