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No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.
Up Next in Phase 3
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Vinyasa Flow : 30 Min.
A full body, sweet and sweaty vinyasa flow to reset your body, mind and spirit.
No Props. -
Tue. 10/6, 12pm Signature 30 Min.
A dynamic cardio burn with long muscle toning intervals.
No Props. -
Barre Full Body: 30 Min.
Take this barre workout on the road with you as you layer on thigh, glute, ab, upper body and balance work for the perfect, full body workout.
No Props
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