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Prop-less workouts that use your bodyweight only.
Signature Full Body 35 Min.
No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.
Up Next in Phase 3
Vinyasa Flow : 30 Min.
A full body, sweet and sweaty vinyasa flow to reset your body, mind and spirit.
Tue. 10/6, 12pm Signature 30 Min.
A dynamic cardio burn with long muscle toning intervals.
Barre Full Body: 30 Min.
Take this barre workout on the road with you as you layer on thigh, glute, ab, upper body and balance work for the perfect, full body workout.