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The perfect yoga flow of deep stretching, intention setting, mindful breathing, powerful vinyasas, hip opening and Rachel's inspiring heart messages to uplift your mom mind and body.
No Props.
Up Next in Phase 3
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Evening Yoga Flow : 22 Min.
The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
No Props. -
Full Body Yoga Flow : 20 Min.
No Props needed for this full body, sweet, sweaty vinyasa flow that will open your hips, heart and mind.
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Signature Full Body 35 Min.
No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.
