Layered glute toning sequences knit together with simple yoga flows to hit all 3 major butt muscles. Get ready to burn it out!
Props: Resistance Band

The perfect workout that hits all the essentials in 20 min.
Props: 1 yoga block + blue resistance band

The perfect full body workout to fit into your day. Long, lean muscle toning begins with warming up your glutes, core and thighs on the ground and builds into a vinyasa yoga flow with pushups, active abs and standing thigh sculpting.
Props: Soft Pilates Ball

This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.

Burn out your glutes with standing + floor work woven into a light yoga flow.
Props: Resistance band

Sculpt, tone + ground yourself in this thigh burner yoga flow. Integrating long muscle toning moves with isolated core sequences, this is a perfect full body burn out that leaves you lengthened, relaxed and energerized.
Props: Optional 1-Yoga Block

Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
Props: 2 Yoga Blocks

The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
No Props.

Teaching you how to integrate your core actively and intentionally into your power muscles, this sculpting series will quickly improve your muscle tone while translating into better results from all of your favorite workouts.
Props: Hand Weights + Soft Pilates Ball

No Props needed for this full body, sweet, sweaty vinyasa flow that will open your hips, heart and mind.

The perfect yoga flow of deep stretching, intention setting, mindful breathing, powerful vinyasas, hip opening and Rachel's inspiring heart messages to uplift your mom mind and body.
No Props.

The best 20 min. of your day to completely recharge, reset and energize you. This spicy workout begins with a light full body warm up, layers intensity with dynamic jump squats, mountain climbers, push ups and heart pumping cardio - with booty and ab sculpt intervals sprinkled in for the perfect ...

A long, lean, full body sculpting series that will leave you panting for breath. Building from the ground up, Rachel slowly shreds your abs, arms, glutes and thighs while pumping you full of inspiration and endorphins!
Props: Hand weights + small towel

We're sweating our way through February! Grab your wrist weights and get ready for the perfect full body, floor sculpting series. Phase 3

The perfect way to start your day - at home or when you're traveling. Bring your body, breath and join Rachel for a sunrise yoga flow on the beaches of Puerto Rico.
No Props

The perfect workout for your spring break, or to just feel like you're on spring break! Grab your blue band and join Rachel for a 360 lower body burn out!

A perfect cardio pumping, standing arm workout that you will make you feel alive and strong.
Props: Resistance Band and Optional hand weights or bala bands

Light up your arms, chest and back while freeing your shoulders and neck for a day of sand castles and wave hopping.
Props: Resistance band