20 Minutes

20 Minutes

3 Seasons

The perfect length for a great workout, even when time is tight.

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20 Minutes
  • Phase 3 : Glute Flow : 20 Min.

    Episode 1

    Layered glute toning sequences knit together with simple yoga flows to hit all 3 major butt muscles. Get ready to burn it out!
    Props: Resistance Band

  • 20 Minute Twisting Sequence - Phase 3

    Episode 2

  • Signature Flow: Arms + Upper Body : 20 Min.

    Episode 3

    The perfect workout that hits all the essentials in 20 min.
    Props: 1 yoga block + blue resistance band

  • Full Body Signature Sculpt : 20 Min

    Episode 4

    The perfect full body workout to fit into your day. Long, lean muscle toning begins with warming up your glutes, core and thighs on the ground and builds into a vinyasa yoga flow with pushups, active abs and standing thigh sculpting.
    Props: Soft Pilates Ball

  • 20 Minute Thighs - Phase 3

    Episode 5

  • Upper Body Flow : 20 Min.

    Episode 6

    This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.

  • Glute Burnout : 20 Min.

    Episode 7

    Burn out your glutes with standing + floor work woven into a light yoga flow.
    Props: Resistance band

  • Lower Body Sculpt + Yoga Flow : 23 Min.

    Episode 8

    Sculpt, tone + ground yourself in this thigh burner yoga flow. Integrating long muscle toning moves with isolated core sequences, this is a perfect full body burn out that leaves you lengthened, relaxed and energerized.
    Props: 1 Yoga Block

  • All Phases: Restorative Yoga : 20 Min.

    Episode 9

    Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
    Props: 2 Yoga Blocks

  • Evening Yoga Flow : 22 Min.

    Episode 10

    The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
    No Props.

  • Full Body Floor Sculpting : 25 Min.

    Episode 11

    Teaching you how to integrate your core actively and intentionally into your power muscles, this sculpting series will quickly improve your muscle tone while translating into better results from all of your favorite workouts.
    Props: Hand Weights + Soft Pilates Ball

  • Full Body Yoga Flow : 20 Min.

    Episode 12

    No Props needed for this full body, sweet, sweaty vinyasa flow that will open your hips, heart and mind.

  • Lunchtime Yoga Flow : 21 Min.

    Episode 13

    The perfect yoga flow of deep stretching, intention setting, mindful breathing, powerful vinyasas, hip opening and Rachel's inspiring heart messages to uplift your mom mind and body.
    No Props.