20 Minutes

20 Minutes

3 Seasons

The perfect length for a great workout, even when time is tight.

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20 Minutes
  • Phase 3 : Glute Flow : 20 Min.

    Episode 1

    Layered glute toning sequences knit together with simple yoga flows to hit all 3 major butt muscles. Get ready to burn it out!
    Props: Resistance Band

  • NapTime 20: Phase 3, Twisting

    Episode 2

  • NapTime 20: Phase 3, Arms + Upper Body

    Episode 3

  • NapTime 20: Phase 3, Full Body

    Episode 4

  • Naptime 20: Phase 3, Thighs

    Episode 5

  • Upper Body Flow : 20 Min.

    Episode 6

    This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.

  • Phase 3 Glute Burnout : 20 Min.

    Episode 7

    Burn out your glutes with standing + floor work woven into a light yoga flow.
    Props: Resistance band

  • Thigh + Ab Burner : 23 Min.

    Episode 8

    Ground yourself in this thigh burner yoga flow that integrates long core and thigh toning sequences with a yoga block.

  • Restorative Yoga : 20 Min.

    Episode 9

    Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
    Props: 2 Yoga Blocks

  • Evening Yoga Flow : 22 Min.

    Episode 10

    The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
    No Props.

  • Full Body Floor Sculpting : 25 Min.

    Episode 11

    Teaching you how to integrate your core actively and intentionally into your power muscles, this sculpting series will quickly improve your muscle tone while translating into better results from all of your favorite workouts.
    Props: Hand Weights + Soft Pilates Ball