Live stream preview
A long, lean, full body sculpting series that will leave you panting for breath. Building from the ground up, Rachel slowly shreds your abs, arms, glutes and thighs while pumping you full of inspiration and endorphins!
Props: Hand weights + small towel
Up Next in Phase 3
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2/22 : Floor Sculpt with Weights : 1...
We're sweating our way through February! Grab your wrist weights and get ready for the perfect full body, floor sculpting series. Phase 3
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Sunrise Yoga : 23 Min.
The perfect way to start your day - at home or when you're traveling. Bring your body, breath and join Rachel for a sunrise yoga flow on the beaches of Puerto Rico.
No Props -
Lower Body Beach Sculpt : 20 Min.
The perfect workout for your spring break, or to just feel like you're on spring break! Grab your blue band and join Rachel for a 360 lower body burn out!
