20 Minutes

20 Minutes

3 Seasons

The perfect length for a great workout, even when time is tight.

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20 Minutes
  • Healing + Activating Your Deep Core: 28 min.

    Episode 1

    This is the workout that orients your entire core system and sets you up for connected, integrated movement for the rest of your life. Working with breath based movements + the soft foam roller, we open your fascial systems, learn to engage + isolate your transversus abdominals while strength ch...

  • Integrate Your Waist : 20 Min.

    Episode 2

    Revisit foundational principals of Connect and Repattern with a deepening awareness of your 3-dimensional breath.

  • Connect + Repattern : 20 min.

    Episode 3

  • Transverus Abdominal Strength + Stability : 22 Min.

    Episode 4

    Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.

  • Transverus Ab. + Glute Strength : 20 Min.

    Episode 5

    Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
    Props: 2 Yoga Blocks

  • Transverus Ab. + Rib Strength : 17 Min.

    Episode 6

    The next step in your TVA strength is this waist toning sequence. Through breath based guided moves, we begin to integrate resistance with the band to engage your under-arm line, triceps, ribs and core. This workout also trains your intra-abdominal pressure to withstand gentle downward force a...

  • Restorative Yoga : 20 Min.

    Episode 7

    Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
    Props: 2 Yoga Blocks