Using 3-dimensional breath and the soft pilates ball to re-balance intra-abdominal pressure, this sequence is the secret sauce to your entire core function and side waist strength.
Props: Soft Pilates Ball
Up Next in Phase 1
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Day 1 + 2 : Side Body + 3-Dimensional...
This workout builds now-familiar soft foam rolling into a heightened awareness of your entire waist and rib cage. Using the band, we begin to increase the ability of your intra-abdominal muscles to regulate pressure and withstand strong abdominal contractions all while toning the glutes, arms + ...
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Day 3 : Beginning Yoga Flow : 18 Min.
Perfect for newly post partum mamas, this gentle yoga flow leaves you feeling open + balanced while beginning to re-educate your movements through your center belly. Weaving together gentle sun salutes, shoulder opening, back rotations, standing poses + hip release, you'll feel open, relaxed + ...
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Video 1: Intra Abdominal Breath + Cor...
Rachel designed this workout to deeply re-educate your breathing and core activation for a strong waist and fully functional pelvic floor + diaphragm. This workout establishes your foundation for achieving a full recovery from conditions like incontinence and prolapse.
Props: Blue pilates ball
