This is the workout that orients your entire core system and sets you up for connected, integrated movement for the rest of your life. Working with breath based movements + the soft foam roller, we open your fascial systems, learn to engage + isolate your transversus abdominals while strength challenging your entire waist. This workout is excellent for strengthening diastasis recti, pelvic organ prolapse and incontinence.
Revisit foundational principals of Connect and Repattern with a deepening awareness of your 3-dimensional breath.
Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.
