Re-educating your entire core system, this foundational sequence sets you up for connected, integrated movement for the rest of your life. Working with breath based movements + the soft foam roller, we open your fascial systems, learn to engage + isolate your transversus abdominals, all while strength challenging your entire waist. This workout is excellent for strengthening diastasis recti, pelvic organ prolapse and incontinence.
Props: Soft foam roller + mini ball
Revisit foundational principals of Connect and Repattern with a deepening awareness of your 3-dimensional breath.
Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.
