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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Restorative Yoga : 20 Min.

21m

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  • Phase 1, Side Waist + Rib Toning: 19 ...

    Using 3-dimensional breath and the soft pilates ball to re-balance intra-abdominal pressure, this sequence is the secret sauce to your entire core function and side waist strength.
    Props: Soft Pilates Ball