Live stream preview
The perfect way to start your day - at home or when you're traveling. Bring your body, breath and join Rachel for a sunrise yoga flow on the beaches of Puerto Rico.
No Props
Up Next in Phase 3
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Lower Body Beach Sculpt : 20 Min.
The perfect workout for your spring break, or to just feel like you're on spring break! Grab your blue band and join Rachel for a 360 lower body burn out!
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Standing Arm + Waist Sculpt : 17 Min.
A perfect cardio pumping, standing arm workout that you will make you feel alive and strong.
Props: Resistance Band and Optional hand weights or bala bands -
✨NEW✨ Upper Body Beach Burn, 17 Min.
Light up your arms, chest and back while freeing your shoulders and neck for a day of sand castles and wave hopping.
Props: Resistance band
