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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

20 Minutes

Full Body Signature Sculpt : 20 Min

20m

Up Next in Phase 3

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    Layering light yoga flow with abs, thighs, glutes + balance challenges, this will quickly become one of your favorite workouts in your weekly rotation.
    Props: 1 yoga block

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    This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.

  • Glute Burnout : 20 Min.

    Burn out your glutes with standing + floor work woven into a light yoga flow.
    Props: Resistance band