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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Upper Body Flow : 20 Min.

21m

Up Next in Phase 3

  • Phase 3 Glute Burnout : 20 Min.

    Burn out your glutes with standing + floor work woven into a light yoga flow.
    Props: Resistance band

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    Ground yourself in this thigh burner yoga flow that integrates long core and thigh toning sequences with a yoga block.

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    Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
    Props: 2 Yoga Blocks