Live stream preview
Burn out your glutes with standing + floor work woven into a light yoga flow.
Props: Resistance band
Up Next in Phase 3
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Lower Body Sculpt + Yoga Flow : 23 Min.
Sculpt, tone + ground yourself in this thigh burner yoga flow. Integrating long muscle toning moves with isolated core sequences, this is a perfect full body burn out that leaves you lengthened, relaxed and energerized.
Props: Optional 1-Yoga Block -
All Phases: Restorative Yoga : 20 Min.
Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
Props: 2 Yoga Blocks -
Evening Yoga Flow : 22 Min.
The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
No Props.
