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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

20 Minutes

Signature Flow: Arms + Upper Body : 20 Min.


Up Next in Phase 3

  • Full Body Signature Sculpt : 20 Min

    The perfect full body workout to fit into your day. Long, lean muscle toning begins with warming up your glutes, core and thighs on the ground and builds into a vinyasa yoga flow with pushups, active abs and standing thigh sculpting.
    Props: Soft Pilates Ball

  • Thighs, Abs + Yoga Flow, 20 Min.

    Layering light yoga flow with abs, thighs, glutes + balance challenges, this will quickly become one of your favorite workouts in your weekly rotation.
    Props: 1 yoga block

  • Upper Body Sculpt + Flow : 20 Min.

    This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.