We are so happy you're here. Rachel guides you through a blissful sequence to connect you to your core and educate you about how you'll be progressively working out for a healthy, connected, fit pregnancy - and how the work you'll do during your pregnancy sets you up for an active birth and full...

The foundation of all of your core strength lies in your TVA muscles. This sequence completely re-patterns your mind-body connection to your ab muscles, lifting your pelvic floor, freeing your low back and leaving you feeling centered.
Props: Soft Foam Roller, Pilates Ball

Strong, functional pelvic stability and mobility are key to an easeful pregnant body. This workout teaches you how to coordinate your glutes and core to activate well and reliably throughout the changing landscape of your pregnancy.
Props: Soft Roller, A hand towel, Yoga Block

Your ribcage and upper back are essential parts of your core system and some of the sneaky muscles that start to turn off early in pregnancy. This workout layers up activating your entire upper body with optional hand weights to keep your core + arms strong and sculpted. You'll breathe freely w...

Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Blue resistance band

Feel how quickly your core can fire up and work for you as we challenge your glutes to work with your waist for a 360 degree, lower body workout.
Props: Pilates Ball + Hand Towel

Squats, pelvic mobility and single leg presses build to strengthen your entire lower body with ease and core integration. This sequence builds your essential balance + foundational strength while easing the wonky tightness in your low back and hips.
Props: 1 Yoga Block

Perfect for newly pregnant and postpartum mamas, this gentle yoga flow leaves you feeling open + balanced, linking your movements through your center belly. Weaving together gentle sun salutes, shoulder opening, back rotations, standing poses + hip release, you'll feel open, relaxed + embodied....

Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller

This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball

This sequence is tailored for a mom's tired, painful wrists and hands. We begin with the soft ball to facilitate fascial hydration and soothe achy joints and nerves, followed up by deep stretching. Do this sequence as often as needed.
Props: Soft Blue Ball