Welcome to your 1st Trimester!
1ST TRIMESTER
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30m
We are so happy you're here. Rachel guides you through a blissful sequence to connect you to your core and educate you about how you'll be progressively working out for a healthy, connected, fit pregnancy - and how the work you'll do during your pregnancy sets you up for an active birth and full recovery postpartum.
Props: RM Essentials Kit
Up Next in 1ST TRIMESTER
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Deep Core Strength, 23 Min.
The foundation of all of your core strength lies in your TVA muscles. This sequence completely re-patterns your mind-body connection to your ab muscles, lifting your pelvic floor, freeing your low back and leaving you feeling centered.
Props: Soft Foam Roller, Pilates Ball -
Pelvic Strength + Mobility, 23 Min.
Strong, functional pelvic stability and mobility are key to an easeful pregnant body. This workout teaches you how to coordinate your glutes and core to activate well and reliably throughout the changing landscape of your pregnancy.
Props: Soft Roller, A hand towel, Yoga Block -
Ribs + Upper Body Sculpting w/ Breath...
Your ribcage and upper back are essential parts of your core system and some of the sneaky muscles that start to turn off early in pregnancy. This workout layers up activating your entire upper body with optional hand weights to keep your core + arms strong and sculpted. You'll breathe freely w...
