Ribs + Upper Body Sculpting w/ Breath, 30 Min.
1ST TRIMESTER
•
30m
Your ribcage and upper back are essential parts of your core system and some of the sneaky muscles that start to turn off early in pregnancy. This workout layers up activating your entire upper body with optional hand weights to keep your core + arms strong and sculpted. You'll breathe freely with easeful posture after this one!
Props: Soft Foam Roller, Blue Band, Pilates Ball, Optional Hand Weights
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Props: Blue resistance band -
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Props: Pilates Ball + Hand Towel -
Low Back Stability, 9 Min.
Squats, pelvic mobility and single leg presses build to strengthen your entire lower body with ease and core integration. This sequence builds your essential balance + foundational strength while easing the wonky tightness in your low back and hips.
Props: 1 Yoga Block
