Low Back Stability, 9 Min.
1ST TRIMESTER
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9m 32s
Squats, pelvic mobility and single leg presses build to strengthen your entire lower body with ease and core integration. This sequence builds your essential balance + foundational strength while easing the wonky tightness in your low back and hips.
Props: 1 Yoga Block
Up Next in 1ST TRIMESTER
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Gentle Yoga Flow, 18 Min.
Perfect for newly pregnant and postpartum mamas, this gentle yoga flow leaves you feeling open + balanced, linking your movements through your center belly. Weaving together gentle sun salutes, shoulder opening, back rotations, standing poses + hip release, you'll feel open, relaxed + embodied....
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Deep Fascia Roll + Release, 35 Min.
Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller -
Foot Therapy, 9 Min.
This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball
