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Foot Therapy

1ST TRIMESTER • 9m 1s

This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball

Up Next in 1ST TRIMESTER

  • Hand Therapy
    12:53
    Hand Therapy

    Hand Therapy

    This sequence is tailored for a mom's tired, painful wrists and hands. We begin with the soft ball to facilitate fascial hydration and soothe achy joints and nerves, followed up by deep stretching. Do this sequence as often as needed.
    Props: Soft Blue Ball

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