Core + Glute Strength, 13 Min.
1ST TRIMESTER
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13m
Feel how quickly your core can fire up and work for you as we challenge your glutes to work with your waist for a 360 degree, lower body workout.
Props: Pilates Ball + Hand Towel
Up Next in 1ST TRIMESTER
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Low Back Stability, 9 Min.
Squats, pelvic mobility and single leg presses build to strengthen your entire lower body with ease and core integration. This sequence builds your essential balance + foundational strength while easing the wonky tightness in your low back and hips.
Props: 1 Yoga Block -
Gentle Yoga Flow, 18 Min.
Perfect for newly pregnant and postpartum mamas, this gentle yoga flow leaves you feeling open + balanced, linking your movements through your center belly. Weaving together gentle sun salutes, shoulder opening, back rotations, standing poses + hip release, you'll feel open, relaxed + embodied....
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Deep Fascia Roll + Release, 35 Min.
Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller
