Deep Core Strength, 23 Min.
1ST TRIMESTER
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23m
The foundation of all of your core strength lies in your TVA muscles. This sequence completely re-patterns your mind-body connection to your ab muscles, lifting your pelvic floor, freeing your low back and leaving you feeling centered.
Props: Soft Foam Roller, Pilates Ball
Up Next in 1ST TRIMESTER
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Pelvic Strength + Mobility, 23 Min.
Strong, functional pelvic stability and mobility are key to an easeful pregnant body. This workout teaches you how to coordinate your glutes and core to activate well and reliably throughout the changing landscape of your pregnancy.
Props: Soft Roller, A hand towel, Yoga Block -
Ribs + Upper Body Sculpting w/ Breath...
Your ribcage and upper back are essential parts of your core system and some of the sneaky muscles that start to turn off early in pregnancy. This workout layers up activating your entire upper body with optional hand weights to keep your core + arms strong and sculpted. You'll breathe freely w...
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Intra-Abdominal Activation, 18 Min.
Recovering core + soft tissue integrity through breath based moves, this sequence knits the layers of your trunk into integrated, functional strength.
Props: Blue resistance band
