Establishing Pelvic Stability
1ST TRIMESTER
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23m
Strong, functional pelvic stability is key to an easeful pregnant body. This workout teaches you how to coordinate your glutes and core to activate well and reliably throughout the changing landscape of your pregnancy.
Props: Soft Roller, A hand towel, Yoga Block
Up Next in 1ST TRIMESTER
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Ribs + Upper Body Sculpting w/ Breath
Your ribcage and upper back are essential parts of your core system and some of the sneaky muscles that start to turn off early in pregnancy. This workout layers up activating your entire upper body with optional hand weights to keep your core + arms strong and sculpted. You'll breathe freely w...
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Calibrating Your Pelvic Floor Pressure
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Blue resistance band -
Day 6 + 7 : TVA + Glutes
Circling back to focus on your abs, feel how quickly your core can fire up and work for you as we challenger your glutes to work with your waist for a 360 degree, lower body workout.
Props: Pilates Ball + Hand Towel
