No Props to burn out your 6-pack with this long, leaning sit up series.
This one burns it all out : abs, arms, back, legs and waist
Props: Blanket
Tone, sculpt and integrate your glutes, low back waist and core in this booty burning series.
Props: Dumbells
Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Dumbells
