10 Minutes

10 Minutes

3 Seasons

These workouts are short, to the point and are excellent for tacking together or doing on their own.

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10 Minutes
  • Sit up Series : 9 Min.

    Episode 1

    No Props to burn out your 6-pack with this long, leaning sit up series.

  • Waist Taper : 12 Min.

    Episode 2

    A dedicated core shredding sequence focusing on tapering your entire waist + side body.
    Props: Soft Pilates Ball

  • Planks + Pikes : 9 Min.

    Episode 3

    This one burns it all out : abs, arms, back, legs and waist
    Props: Blanket

  • Sculpt Series Glutes : 10 Min.

    Episode 4

    Tone, sculpt and integrate your glutes, low back waist and core in this booty burning series.
    Props: Dumbells

  • Sculpt Series Arms + Abs : 12 Min.

    Episode 5

    Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
    Props: Dumbells

  • Morning Yoga Flow : 12 Min.

    Episode 6

    Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
    No Props.

  • Phase 3 Glute + Thigh Sculpting : 12 Min.

    Episode 7

    A quick, focused burnout for your thighs and booty with an abdominal topper that leaves you feeling strong and connected.
    Props: Blue Resistance Band

  • Ab Shred : Waist Taper + Rebalance : 10 Min.

    Episode 8

    This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
    Pr...