10 Minutes
4 Seasons
These workouts are short, to the point and are excellent for tacking together or doing on their own.
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09:35Episode 1
Sit up Series : 9 Min.
Episode 1
No Props to burn out your 6-pack with this long, lean, sit-up series.
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11:56Episode 2
Waist Taper : 12 Min.
Episode 2
A dedicated core shredding sequence focusing on tapering your entire waist + side body.
Props: Soft Pilates Ball -
09:38Episode 3
Planks + Pikes : 9 Min.
Episode 3
This one burns it all out : abs, arms, back, legs and waist
Props: Blanket -
10:06Episode 4
Sculpt Series Glutes : 10 Min.
Episode 4
Tone, sculpt and integrate your glutes, low back waist and core in this booty burning series.
Props: Dumbells -
12:03Episode 5
Sculpt Series Arms + Abs : 12 Min.
Episode 5
Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Dumbells -
12:03Episode 6
Morning Yoga Flow : 12 Min.
Episode 6
Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
No Props. -
12:01Episode 7
Glute + Thigh Sculpting : 12 Min.
Episode 7
A quick, focused burnout for your thighs and booty with an abdominal topper that leaves you feeling strong and connected.
Props: Blue Resistance Band -
10:40Episode 8
Waist Taper + Rebalance : 10 Min.
Episode 8
This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
Pr... -
13:04Episode 9
360 Abs + Glut Shred, 12 Min.
Episode 9
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band