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A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band
Up Next in Phase 3
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Yoga RE-SET : Phases 2-3, 13 Min.
'Feel the Yes' : This is sweetest re-set for any day. A full body yoga flow that leaves you open, nature bathed with just the right amount of sweat.
No Props.
