Live stream preview
Grab your ankle weights and meet me on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights
Up Next in Phase 3
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✨NEW✨ 360 Beach Abs, 16 Min.
Deep internal ab activation layers into weighted sit ups, planks, side crunches and back extensions for a core burn that will ignite your mom-body and take your mind on a much needed vacation.
No Props.