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A quick, focused burnout for your thighs and booty with an abdominal topper that leaves you feeling strong and connected.
Props: Blue Resistance Band
Up Next in Phase 3
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Waist Taper + Rebalance : 10 Min.
This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
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360 Abs + Glut Shred, 12 Min.
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band -
Day 3 : Yoga RE-SET
'Feel the Yes' : This is sweetest re-set for any day. A full body yoga flow that leaves you open, nature bathed with just the right amount of sweat.
No Props.
