No Props to burn out your 6-pack with this long, leaning sit up series.
A dedicated core shredding sequence focusing on tapering your entire waist + side body.
Props: Soft Pilates Ball
This one burns it all out : abs, arms, back, legs and waist
Props: Blanket
Tone, sculpt and integrate your glutes, low back waist and core in this booty burning series.
Props: Dumbells
