Live stream preview
Sit up Series : 9 Min.
No Props to burn out your 6-pack with this long, lean, sit-up series.
Up Next in Phase 3
Waist Taper : 12 Min.
A dedicated core shredding sequence focusing on tapering your entire waist + side body.
Props: Soft Pilates Ball
Planks + Pikes : 9 Min.
This one burns it all out : abs, arms, back, legs and waist
Sculpt Series Glutes : 10 Min.
Tone, sculpt and integrate your glutes, low back waist and core in this booty burning series.