Live stream preview
A dedicated core shredding sequence focusing on tapering your entire waist + side body.
Props: Soft Pilates Ball
Up Next in Phase 3
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Planks + Pikes : 9 Min.
This one burns it all out : abs, arms, back, legs and waist
Props: Blanket -
Sculpt Series Glutes : 10 Min.
Tone, sculpt and integrate your glutes, low back waist and core in this booty burning series.
Props: Dumbells -
Sculpt Series Arms + Abs : 12 Min.
Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Dumbells
