Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
No Props.
Up Next in Phase 3
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Glute + Thigh Sculpting : 12 Min.
A quick, focused burnout for your thighs and booty with an abdominal topper that leaves you feeling strong and connected.
Props: Blue Resistance Band -
Waist Taper + Rebalance : 10 Min.
This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
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360 Abs + Glut Shred, 12 Min.
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band
