Grab your ankle weights and meet Rachel on the mat for a 360 bootie burn that you'll feel for the rest of the day.
Props: optional strap weights

Grab your blue band and join Rachel for an Ab Shred. This workout unlocks the connection between your glutes and low back muscles, for a lifted booty, strong waist and total relief from chronic low back pain.
Props: Blue Band

The perfect workout for your spring break, or to just feel like you're on spring break! Grab your blue band and join Rachel for a 360 lower body burn out!

Light up your arms, chest and back while freeing your shoulders and neck for a day of sand castles and wave hopping.
Props: Resistance band

A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band

Teaching you how to integrate your core actively and intentionally into your power muscles, this sculpting series will quickly improve your muscle tone while translating into better results from all of your favorite workouts.
Props: Hand Weights + Soft Pilates Ball

A quick, focused burnout for your thighs and booty with an abdominal topper that leaves you feeling strong and connected.
Props: Blue Resistance Band

Burn out your glutes with standing + floor work woven into a light yoga flow.
Props: Resistance band

This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.