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Glute + Thigh Sculpting : 12 Min.
SCULPT
•
12m
A quick, focused burnout for your thighs and booty with an abdominal topper that leaves you feeling strong and connected.
Props: Blue Resistance Band
Up Next in SCULPT
-
Glute Burnout : 20 Min.
Burn out your glutes with standing + floor work woven into a light yoga flow.
Props: Resistance band -
Upper Body Sculpt + Flow : 20 Min.
This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.