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Glute Burnout : 20 Min.

Body weight + blue band, targeted strength • 21m

Burn out your glutes with standing + floor work woven into a light yoga flow.
Props: Resistance band

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    Upper Body Sculpt + Flow : 20 Min.

    Upper Body Sculpt + Flow : 20 Min.

    This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.

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