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*NEW* Thighs, Glutes & Abs, 21 Min.
Body weight + blue band, targeted strength
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21m
Sculpt, flow, strengthen & lengthen - backdropped to magical beach, sun & playful summer vibes!
No Props.
Up Next in Body weight + blue band, targeted strength
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*NEW* Banded Arm + Back Sculpt, 7 Min.
Blue band upper body work is a magically efficient combo that gets your core, back, chest and arms working together for a full upper body burn and sweet shoulder release.
Props: Blue Band -
Bala Booty Burn, 12 Min.
Feel the booty burn that replaces your hip and back tension with core and glute strength!
Props: Optional Strap Weights -
Booty Shred, 12 Min.
A quick, full body burn with plenty of glutes! Throw on your bala bands to make it extra spicy!
Props: Optional bala bands