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NEW: Booty Shred, 12 Min.
Body weight + blue band, targeted strength
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12m
A quick, full body burn with plenty of glutes! Throw on your bala bands to make it extra spicy!
Props: Optional bala bands
Up Next in Body weight + blue band, targeted strength
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NEW: Spicy Arms, 12 min.
Grab your bala bands for a full body quicky to breathe, sweat and fire up your arms!
Props: Optional wrist weigths -
Daily Bootie Burn, 12 Min.
Grab your ankle weights and meet Rachel on the mat for a 360 bootie burn that you'll feel for the rest of the day.
Props: optional strap weights -
Back and Booty Shred, 37 Min.
Grab your blue band and join Rachel for an Ab Shred. This workout unlocks the connection between your glutes and low back muscles, for a lifted booty, strong waist and total relief from chronic low back pain.
Props: Blue Band
