RM THRIVE | POSTNATAL, Phase 3
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Welcome to Thrive!
Welcome to RM Thrive — the ongoing, drop-in phase of the RM Method. Rachel welcomes you in and shows you how to make these classes a sustainable part of your week, so you keep building strength, energy, and connection long after your program ends.
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7 itemsAug. 17 - 23
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PHASE 3: Take the guesswork out of your workout rotation as Rachel cross trains you, personally curating each week for balance, strength and vitality.
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Body weight + blue band, targeted strength
16 items
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22 itemsRachel's magical vinyasa yoga flows
22 items
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13 itemsBuild functional strength w/ weights
13 items
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7 itemsLong, lean muscles + core
7 items
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Low + high impact, full body cardio
5 items
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5 itemsLong, Lean & Strong
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A whole new use for the Blue Roller, Pilates! Build long, lean, integrated strength in your entire body with Rachel's precise muscle cuing and core shaking sequences.
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12 itemsAll abs. All the time.
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