Reset your body and elevate your day with this spicy, cardio pumping workout. Weaving jump squats, Burpees, mountain climbers + push ups with body-weight sculpting, dive into a total game changing workout that will leave you blissed out.
No Props.

The best 20 min. of your day to completely recharge, reset and energize you. This spicy workout begins with a light full body warm up, layers intensity with dynamic jump squats, mountain climbers, push ups and heart pumping cardio - with booty and ab sculpt intervals sprinkled in for the perfect ...

Get ready to sweat with high and low impact, cardio sculpt. Breathe hard, burn hard and release it all with a sweet stretch to send you back into your day.
Props: Optional wrist weights

Grab your mat, headphones and press play. HIIT and sculpt intervals to do on repeat all month to keep you happy, sweaty and stress-free!
Spotify Playlist:
https://open.spotify.com/playlist/5APsMTEOgDzmuUUbbm0IQM