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DAY 4 + 5 : CARDIO BLAST, 21 Min.

CARDIO + HIIT • 21m
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The best 20 min. of your day to completely recharge, reset and energize you. This spicy workout begins with a light full body warm up, layers intensity with dynamic jump squats, mountain climbers, push ups and heart pumping cardio - with booty and ab sculpt intervals sprinkled in for the perfect full body workout.
No props.

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