*NEW* Weighted Cardio, 23 Min.
Low + high impact, full body cardio
•
23m
Grab a set of weights and climb through these interval cardio and weight sequences. This workout will leave your whole body activated, fatigued and blissed out.
Props: Medium Hand Weights
Up Next in Low + high impact, full body cardio
-
Cardio Sculpt : 31 Min.
Reset your body and elevate your day with this spicy, cardio pumping workout. Weaving jump squats, Burpees, mountain climbers + push ups with body-weight sculpting, dive into a total game changing workout that will leave you blissed out.
No Props. -
Day 4 + 5 : Cardio Blast, 21 Min.
The best 20 min. of your day to completely recharge, reset and energize you. This spicy workout begins with a light full body warm up, layers intensity with dynamic jump squats, mountain climbers, push ups and heart pumping cardio - with booty and ab sculpt intervals sprinkled in for the perfect ...
-
Cardio Interval Sculpt, 38 Min.
Get ready to sweat with high and low impact, cardio sculpt. Breathe hard, burn hard and release it all with a sweet stretch to send you back into your day.
Props: Optional wrist weights
