The perfect core reset & functional training for all of your favorite mom adventures. Do this one daily and feel the difference as your back pain disolves, hips feel freedom and your core is easeful strong all day!
Props: Pilates Ball

Grab your ankle weights and roll out your mat for a full body length and sculpt pilates sess!
Props: Ankle weights (optional)

Build layered core strength and mobility w/ RM's long, lean legs, arms, back and core sequence.
Props: Pilates Ball

Grab your bala bands and lengthen, sculpt and tone your arms, chest, back and abs!
Props: optional light wrist weights

A whole new use for the Blue Roller, Pilates! Building through the layers of your trunk and abdominal wall, Rachel guides you into a full core and body pilates sequence that hits your front, sides and back, leaving you feeling taller, stronger and leaner.
Props: Soft Foam Roller