Build layered core strength and mobility w/ RM's long, lean legs, arms, back and core sequence.
Props: Pilates Ball

Grab your bala bands and lengthen, sculpt and tone your arms, chest, back and abs!
Props: optional light wrist weights

A whole new use for the Blue Roller, Pilates! Building through the layers of your trunk and abdominal wall, Rachel guides you into a full core and body pilates sequence that hits your front, sides and back, leaving you feeling taller, stronger and leaner.
Props: Soft Foam Roller