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*NEW* Express Core Pilates, 6 Min.
Long, Lean & Strong
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6m 53s
The perfect core reset & functional training for all of your favorite mom adventures. Do this one daily and feel the difference as your back pain disolves, hips feel freedom and your core is easeful strong all day!
Props: Pilates Ball
Up Next in Long, Lean & Strong
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*NEW* Pilates Full Body Shred, 25 Min.
Grab your ankle weights and roll out your mat for a full body length and sculpt pilates sess!
Props: Ankle weights (optional) -
Pilates with the Ball, 19 Min.
Build layered core strength and mobility w/ RM's long, lean legs, arms, back and core sequence.
Props: Pilates Ball -
Abs + Arms Pilates, 16 Min.
Grab your bala bands and lengthen, sculpt and tone your arms, chest, back and abs!
Props: optional light wrist weights
