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NEW Abs + Arms Pilates, 16 Min.
Long, Lean & Strong
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16m
Grab your bala bands and lengthen, sculpt and tone your arms, chest, back and abs!
Props: optional light wrist weights
Up Next in Long, Lean & Strong
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Roller Pilates, 29 Min.
A whole new use for the Blue Roller, Pilates! Building through the layers of your trunk and abdominal wall, Rachel guides you into a full core and body pilates sequence that hits your front, sides and back, leaving you feeling taller, stronger and leaner.
Props: Soft Foam Roller