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Introduction to Your Upper Body, 26 Min.
The gateway to effective upper body strength and weight lifting, this video unlocks your ribcage, upper back and chest muscles.
Props: Soft Roller, Pilates Ball, Blue Band -
Shoulder Freedom, 27 Min.
Tight, rounded "mom shoulders"? This 27-minute Shoulder Freedom class uses a wall and soft roller to open your shoulders, ribs, and upper back — restoring posture and the chest strength that nursing and carrying steal. You'll stand taller. Props: soft roller + blue band.
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Upper Body Strength, 27 Min
Strong, mobile shoulders start here. Over 27 minutes, Rachel uses a birth ball against the wall to free your upper body and layer in strength — arms, shoulders, and upper back working as one. Props (optional): birth ball, light hand weights, glider.
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Ribs + Upper Body with Weights, 30 Min.
Moving from mobility to beginning weights, this full body sculpt is the bridge you need to powerful, loaded circuit training.
Props: Soft Roller, Pilate Ball, Blue Band, Hand weights -
Arms, Glutes + Balance, 16 Min.
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light... -
Day 6 + 7: Back Core, 34 Min.
Rachel pulls all of the threads together with a little yoga, sculpting and shoulder/chest mobility for a 30-min. workout that will leave you feeling light, energized and ready to tackle the day.
Props: Pilates Ball -
Upper Body Sculpt + Flow, 20 Min.
This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.
