The gateway to effective upper body strength and weight lifting, this video unlocks your ribcage, upper back and chest muscles.
Props: Soft Roller, Pilates Ball, Blue Band

Set yourself up at a wall as Rachel walks you through unlocking your tight mom shoulders, ribs and back in order to access long-lost postural and chest strength. You'll feel 12" taller after this one!
Props: Soft roller + Blue Band

Using a birth ball and the wall, Rachel unlocks your shoulders and guides you into upper body strength that sets you free!
Props: Birth ball, light hand weights and glider (all optional)

Moving from mobility to beginning weights, this full body sculpt is the bridge you need to powerful, loaded circuit training.
Props: Soft Roller, Pilate Ball, Blue Band, Hand weights

Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light...

Rachel pulls all of the threads together with a little yoga, sculpting and shoulder/chest mobility for a 30-min. workout that will leave you feeling light, energized and ready to tackle the day.
Props: Pilates Ball

This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.