Shoulder Freedom, 27 Min.
Posture + upper body strength
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27m
Set yourself up at a wall as Rachel walks you through unlocking your tight mom shoulders, ribs and back in order to access long-lost postural and chest strength. You'll feel 12" taller after this one!
Props: Soft roller + Blue Band
Up Next in Posture + upper body strength
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Upper Body Strength, 27 Min
Using a birth ball and the wall, Rachel unlocks your shoulders and guides you into upper body strength that sets you free!
Props: Birth ball, light hand weights and glider (all optional) -
Ribs + Upper Body with Weights, 30 min.
Moving from mobility to beginning weights, this full body sculpt is the bridge you need to powerful, loaded circuit training.
Props: Soft Roller, Pilate Ball, Blue Band, Hand weights -
Arms, Glutes + Balance, 16 Min.
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light...
