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Arms, Glutes + Balance, 16 Min.
Posture + upper body strength
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16m
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light hand weights (optional)
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DAY 6 + 7 : Back Core, 34 Min.
Rachel pulls all of the threads together with a little yoga, sculpting and shoulder/chest mobility for a 30-min. workout that will leave you feeling light, energized and ready to tackle the day.
Props: Pilates Ball -
Upper Body Sculpt + Flow : 20 Min.
This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.
