Live stream preview

Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Start your free trial Learn more

Already subscribed? Sign in

DAY 6 + 7 : Back Core, 34 Min.

Posture + upper body strength • 34m

Rachel pulls all of the threads together with a little yoga, sculpting and shoulder/chest mobility for a 30-min. workout that will leave you feeling light, energized and ready to tackle the day.
Props: Pilates Ball

Up Next in Posture + upper body strength

  • Upper Body Sculpt + Flow : 20 Min.
    21:22
    Upper Body Sculpt + Flow : 20 Min.

    Upper Body Sculpt + Flow : 20 Min.

    This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.

×