Upper Body Strength, 27 Min
Posture + upper body strength
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27m
Using a birth ball and the wall, Rachel unlocks your shoulders and guides you into upper body strength that sets you free!
Props: Birth ball, light hand weights and glider (all optional)
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Props: Soft Roller, Pilate Ball, Blue Band, Hand weights -
Arms, Glutes + Balance, 16 Min.
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light... -
DAY 6 + 7 : Back Core, 34 Min.
Rachel pulls all of the threads together with a little yoga, sculpting and shoulder/chest mobility for a 30-min. workout that will leave you feeling light, energized and ready to tackle the day.
Props: Pilates Ball
