Upper Body Strength, 27 Min
Posture + upper body strength
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27m
Strong, mobile shoulders start here. Over 27 minutes, Rachel uses a birth ball against the wall to free your upper body and layer in strength — arms, shoulders, and upper back working as one. Props (optional): birth ball, light hand weights, glider.
Up Next in Posture + upper body strength
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Ribs + Upper Body with Weights, 30 Min.
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Props: Soft Roller, Pilate Ball, Blue Band, Hand weights -
Arms, Glutes + Balance, 16 Min.
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light... -
Day 6 + 7: Back Core, 34 Min.
Rachel pulls all of the threads together with a little yoga, sculpting and shoulder/chest mobility for a 30-min. workout that will leave you feeling light, energized and ready to tackle the day.
Props: Pilates Ball
