Introduction to Your Upper Body, 26 Min.
Posture + upper body strength
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26m
The gateway to effective upper body strength and weight lifting, this video unlocks your ribcage, upper back and chest muscles.
Props: Soft Roller, Pilates Ball, Blue Band
Up Next in Posture + upper body strength
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Shoulder Freedom, 27 Min.
Tight, rounded "mom shoulders"? This 27-minute Shoulder Freedom class uses a wall and soft roller to open your shoulders, ribs, and upper back — restoring posture and the chest strength that nursing and carrying steal. You'll stand taller. Props: soft roller + blue band.
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Upper Body Strength, 27 Min
Strong, mobile shoulders start here. Over 27 minutes, Rachel uses a birth ball against the wall to free your upper body and layer in strength — arms, shoulders, and upper back working as one. Props (optional): birth ball, light hand weights, glider.
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Ribs + Upper Body with Weights, 30 Min.
Moving from mobility to beginning weights, this full body sculpt is the bridge you need to powerful, loaded circuit training.
Props: Soft Roller, Pilate Ball, Blue Band, Hand weights
